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as you age from 20 to 30 to 40 plus the game of building muscle changes some people believe that the younger you start the more moldable your body will be meanwhile others believe that your full muscle building potential won't be achieved until you're at least in your 30s regardless as you age you may have to start doing things differently like adjusting your protein intake your exercise selection your rep range and maybe even your hormones unfortunately there are many misconceptions and most people don't know how to maximize their
results as they age past their 30s 40s and so on so this video will help you understand the ideal steps to take as you get older first let me start by saying that you can definitely gain and maintain muscle well after your 30s sacropenia is a term that refers to age-related muscle weakening while muscle loss was often thought to begin in your 30s research shows that most people only start losing lean muscle mass around age 50 at a rate of around
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Muscle